good to swim every day or every other day if free/available, spend 15-30 minutes swimming (no gym for me, i injure myself!) remember rock movie White City? swimming
a teaspoon of quality Olive oil in the morning, again before bed, two teaspoons a day...not sure if you are into acupuncture, no needles just pressure, check out Dr Mandell on youtube.
Get some arnica or hirudoid cream for that bruise Marty.
Oh, a Hirudoid, sounds like a member of an alien invasion force, prepare for an attack from The Hirudoids!!!
😆
Hirudoid is magic stuff!
Hey Karen, Can't they call it something nicer? Haha.
good to swim every day or every other day if free/available, spend 15-30 minutes swimming (no gym for me, i injure myself!) remember rock movie White City? swimming
a teaspoon of quality Olive oil in the morning, again before bed, two teaspoons a day...not sure if you are into acupuncture, no needles just pressure, check out Dr Mandell on youtube.